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Book Review: Pause, Rest, Be by Octavia Raheem
I’ve been teaching yoga for almost 20 years now and I have yet to teach a complete yoga teacher training. I have taught segments of a...

Jo Griffith
Jul 27, 20221 min read
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Around the house - yoga prop edition
So you are doing yoga at home now and don't have the traditional yoga props. Is there anything you can use instead? Of course there is....

Jo Griffith
Apr 6, 20201 min read
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Shooting at the Walls of Heartache
...I am the Warrior. In today's session we will introduce warrior pose. Yoga asana has evolved over time and it is very likely some of...

Jo Griffith
Dec 17, 20191 min read
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