I have been labeling the gentle yoga class on my website as germinations. The gentle classes offer time to turn inside and discover the hidden mysteries of ourselves. To soften and deepen in preparation for growth. I love this. I also embrace the other side of the coin. The more adventurous, active element that propels us forward. This video is just a glimpse into my experience of joyous journeying with and through my embodiment. Using playful movement to actively explore self.
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