Germinate & Journey
Aware Wayfaring through MindBody Exploration
I believe in sharing skills we cultivate with the collective. This practice has changed my life. I discovered yoga as part of my New Year Resolution in the year 2000, and almost 20 years later am still in love with the practice. I did my first teacher training in 2003. My second teacher training was in 2005 with two of my main teachers at the time, Sianna Sherman and Mitchel Bleier. I continued to branch out, discover and explore both with various teachers and on my own. Life invites us to learn, explore, play and teach through it all. Registered with the Yoga Alliance since 2005, currently as an E - RYT® 500, YACEP® .
Happy New Years 2021!
A Shoulder Focused Yoga Class is my gift to you.
If you would prefer to check out just a short sequence for hamstring strengthening.
"First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not. Habit will help you finish and polish your stories. Inspiration won't. Habit is persistence in practice." - Octavia Butler
For private, individualized Yoga Sessions contact me at jogriffithyoga at gmail.com
"It is never too late to be wise. See how your spirit is fermenting"