Classes on Zoom!

Information on attending classes 'live' on Zoom

Continue reading for information on how to join and suggestions for what to 'bring' to class. Also, if you are financially able to donate, suggested donation is $5 - $20 to Cash App - $JoGriffith , Venmo - @Jo-Griffith-4 , or PayPal - PayPal.Me/germinatejourney .

 

How to Join
 

You can access Zoom via a laptop with a camera, smart phone, or tablet:

  • Website for Zoom ( if you are using a computer ) is Zoom.us

  • App for smartphone or tablet is Zoom Cloud Meetings subtitle Meet Happy

  • Be aware of device ( phone, tablet, laptop ) placement. You will want the device close enough so that you can see me, but, if you device has a larger screen ( computer, tablet ) you might be able to find a place where the device is far enough away that I can see your body and give additional, individual guidance based on that.

For information on my next class click here: Zoom Yoga

Yoga Prop Substitute list

  • Yoga Mat - Floor, Towel. I strongly recommend having a pillow/cushion nearby if you are doing yoga without a mat or even if your mat is thin

  • Yoga Blocks - dimensions of a standard block are 4 x 6 x 9 inches. Typically made of foam, cork or wood. Possible substitutes are chair, books, sturdy/metal water bottles, small stools, smaller metal buckets turned upside down, large empty and cleaned food cans or bigger study plastic jars. 

  • If you are newer to yoga or have more physical limitations I strongly recommend a chair.

  • Yoga Strap - belt, bathrobe tie, towel, necktie.

  • Yoga Blanket - pillow, comforters, winter weight blankets/throws, or thick towels. Depending on how high you decide you like your blanket/pillow you can use bed pillow, couch pillow ,or a couch cushion. Couch cushions can also be used for bolsters.

©2019 by Germinate & Journey.