Blog | Germinate & Journey

Book Review: Pause, Rest, Be by Octavia Raheem

I’ve been teaching yoga for almost 20 years now and I have yet to teach a complete yoga teacher training. I have taught segments of a...

Around the house - yoga prop edition

So you are doing yoga at home now and don't have the traditional yoga props. Is there anything you can use instead? Of course there is....

Shooting at the Walls of Heartache

...I am the Warrior. In today's session we will introduce warrior pose. Yoga asana has evolved over time and it is very likely some of...

In the Beginning

I have been thinking a lot about beginnings and starting points as I am starting new projects in my life. This week, one of my friends...

Joyous Journey

I have been labeling the gentle yoga class on my website as germinations. The gentle classes offer time to turn inside and discover the...

Tadasana - That Place I Stand

That place I stand. Once I was told by someone who is literate in Sanskrit, as I am not, the thought that follows. That perhaps another...

Grand Online Opening of the Door!

Welcome to Germinate and Journey as an online studio space. As such, new classes will regularly appear and old classes will fade into the...

Gentle Germination

We are actually starting to hints of autumn. Cool air has peaked out from between the lingering heat, and I occasionally hear a crunch...