Jo GriffithNov 15, 20222 minIt Started with Yoga VideosMy yoga practice started many years ago as a New Years resolution for the year 2000. I started practicing using yoga videos. Initially, I...
Jo GriffithAug 30, 20223 minWhat we carryI have been cooking a lot more recently. Not because I am a marvelous cook who loves the art of it, but because with my health issues...
Jo GriffithJul 27, 20221 minBook Review: Pause, Rest, Be by Octavia RaheemI’ve been teaching yoga for almost 20 years now and I have yet to teach a complete yoga teacher training. I have taught segments of a...