So you are doing yoga at home now and don't have the traditional yoga props. Is there anything you can use instead? Of course there is....

...I am the Warrior. In today's session we will introduce warrior pose. Yoga asana has evolved over time and it is very likely some of...

I have been thinking a lot about beginnings and starting points as I am starting new projects in my life. This week, one of my friends...

I have been labeling the gentle yoga class on my website as germinations. The gentle classes offer time to turn inside and discover the...

That place I stand. Once I was told by someone who is literate in Sanskrit, as I am not, the thought that follows. That perhaps another...

Welcome to Germinate and Journey as an online studio space. As such, new classes will regularly appear and old classes will fade into the...

We are actually starting to hints of autumn. Cool air has peaked out from between the lingering heat, and I occasionally hear a crunch...