Blog | Germinate & Journey

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Apr 6
1 min

Around the house - yoga prop edition

So you are doing yoga at home now and don't have the traditional yoga props. Is there anything you can use instead? Of course there is. H...

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Jo Griffith

Dec 18, 2019
1 min

Shooting at the Walls of Heartache

...I am the Warrior. In today's session we will introduce warrior pose. Yoga asana has evolved over time and it is very likely some of th...

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Jo Griffith

Dec 12, 2019
2 min

In the Beginning

I have been thinking a lot about beginnings and starting points as I am starting new projects in my life. This week, one of my friends as...

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Jo Griffith

Nov 14, 2019
1 min

Joyous Journey

I have been labeling the gentle yoga class on my website as germinations. The gentle classes offer time to turn inside and discover the h...

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Jo Griffith

Oct 28, 2019
2 min

Tadasana - That Place I Stand

That place I stand. Once I was told by someone who is literate in Sanskrit, as I am not, the thought that follows. That perhaps another t...

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Jo Griffith

Oct 23, 2019
1 min

Grand Online Opening of the Door!

Welcome to Germinate and Journey as an online studio space. As such, new classes will regularly appear and old classes will fade into the...

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Jo Griffith

Oct 20, 2019
1 min

Gentle Germination

We are actually starting to hints of autumn. Cool air has peaked out from between the lingering heat, and I occasionally hear a crunch un...

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